Motivation

I actually hate the term “self care” because it’s been coined as this special thing. For some reason, we tend to view it as a treat that we strive toward…but never

Milo (age 3) was cooking a “meal” for me in his play kitchen.  It involved a pretty elaborate stack of plastic hot dogs buns, teal and red foam blocks, and

Have you ever tried time tracking? Oddly, this was my first time, but I discovered some shocking things!

We’re halfway through the month…and if your desire to stick to those January goals has dwindled, you’re not alone. Here are some tricks..

Hi 2023! Here are 12 little monthly goals for improved wellness throughout the year.